Surf Fitness Exercises

Full body flow to wake up body and mind. Feel energized and get ready to start the day.

Improve: Flexibility, coordination, full body movement.

Improve your hip flex and pop-up, with fun dynamic combos. Easy to follow!

4 x combo rounds

Improve: Hip flex, pop-up, cardio and full body moves.

Let’s paddle out together. Work up your cardio and coordination with surf inspired movements.

3 x combo rounds.

Dropping reps each round.

Improve: Cardio, explosiveness, paddle power, full body surf fitness.

Flow along and test your balance.

2 x combo rounds

Improve: Balance and coordination, surf board balance.